What lifestyle approach focuses on promoting overall good health?

The concept of wellness encompasses a holistic approach to health that goes beyond just the absence of disease or physical ailments. It integrates multiple dimensions of well-being, including physical, mental, emotional, and social health. By promoting overall good health, wellness encourages individuals to make conscious choices in various areas of their lives, such as stress management, nutrition, physical activity, and emotional resilience.

While nutrition, exercise, and fitness play significant roles in maintaining good health, they are more specific components of the broader wellness approach. Nutrition focuses primarily on dietary choices, exercise refers to physical activity specifically, and fitness generally pertains to physical capabilities and performance. In contrast, wellness emphasizes a comprehensive lifestyle that nurtures all areas essential for achieving and sustaining optimal health.