What term describes the body's response when feeling overwhelmed by responsibilities and demands?

The term that describes the body's response when feeling overwhelmed by responsibilities and demands is stress. Stress is a natural reaction to perceived challenges or threats and can manifest both physically and emotionally. When someone experiences stress, their body goes through a series of physiological changes, often referred to as the "fight or flight" response. This includes increased heart rate, heightened awareness, and the release of hormones like cortisol, which prepares the body to cope with demanding situations.

Understanding stress is crucial because it affects not just mental well-being but also physical health. While other concepts like force field analysis are tools for decision-making that assess factors influencing a situation, defensive driving relates to techniques for safe vehicle operation, and peer pressure involves social influence from peers, they do not encapsulate the emotional and physical experience of feeling overwhelmed.