Which food is rich in Vitamin A?

Carrots are recognized as a rich source of Vitamin A, primarily in the form of beta-carotene, which is a carotenoid that the body can convert into active vitamin A. This vitamin is essential for several bodily functions, including maintaining healthy vision, supporting immune function, and promoting skin health. Carrots, with their vibrant orange color, are often associated with this nutrient due to their high concentration of beta-carotene. This makes them particularly beneficial for eye health, as Vitamin A is critical for the proper functioning of the retina and vision, especially in low-light conditions.

In contrast, apples contain minimal vitamin A, chicken provides various nutrients but is not a primary source of vitamin A, and rice, while a staple food for many, lacks significant levels of this vitamin. Thus, carrots stand out as the clear choice when identifying a food that is rich in Vitamin A.