Which of the following foods is rich in Vitamin E?

Corn is rich in Vitamin E, which is a fat-soluble antioxidant that plays a crucial role in protecting cells from oxidative damage and supports immune function. It is essential for maintaining healthy skin and eyes, as well as defending the body against diseases. Corn, particularly when consumed in the form of oil or cornmeal, provides a significant amount of Vitamin E compared to the other food options listed.

In contrast, apples, rice, and potatoes contain minimal amounts of Vitamin E. While they have their own set of nutrients and health benefits, they are not considered good sources of this vital vitamin. This highlights the importance of understanding the nutritional profiles of various foods to ensure a balanced and healthful diet.