Which vitamin aids in brain function and eye health?

Vitamin E plays a significant role in brain function and eye health due to its antioxidant properties. It helps protect cells from oxidative stress and damage that can occur over time, which is particularly important for brain health as it can impact cognitive functions and potentially protect against neurodegenerative diseases. Additionally, Vitamin E contributes to maintaining healthy vision by protecting the cells in the eyes from damage caused by light and preventing age-related vision issues.

While other vitamins listed have their own benefits, they do not specifically target brain function and eye health to the same extent as Vitamin E. For instance, Vitamin A is crucial for vision but is primarily involved in maintaining healthy vision under low light conditions and supporting overall eye health, rather than directly aiding brain function.